Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Panettone All' Amaretto

Panettone All' Amaretto

Balsamic Vinegar

Panettone All' Amaretto
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline โ€”
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 10.0g Moderates impact -1.9
Fat 14.0g Slows digestion -2.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Panettone All' Amaretto

g
Cakes, Cupcakes, Snack Cakes Chiostro Di Saronno Branded

Full Food Name

Panettone All' Amaretto

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Panettone Al... Balsamic Vin...
Carbs 41.0g 4.0g
Sugars 25.0g 3.0g
Fiber 1.0g 0g
Protein 10.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Panettone All' Am...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Panettone All' Amaretto

Serving size 83.0 Gg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 160.2mg 7%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MACARON FLAVOURED FILLING CREAM 14% (GLUCOSE SIRUP, SUGAR SIRUP, CONDENSED MILK, MALTODEXTRINS, ALCOHOL, DEXTROSE, THICKENING AGENT, PECTIN, COLOURING AGENT: E150D, MACARON FLAVOUR 1% PRESERVATIVE: POTASSIUM SORBATE), FRESH EGGS, SUGAR, BUTTER (MILK), MILK, PLAIN CHOCOLATE 8% (SUGAR, COCOA PASTE, COCOA BUTTER, EMULSIFIER: SOY LECITHIN, FLAVOURS - COCOA 51.5% MIN), MACARON GRAINS 3% (SUGAR, BITTER ALMONDS, EGG WHITE, FLAVOURS, LEAVENING AGENTS (AMMONIUM BICARBONATE - SODIUM CARBONATE)), NATURAL YEAST (WHEAT), EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS, FLAVOURS, COCOA BUTTER, SALT.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Panettone All' Amaretto

Vitamins

Vitamin A 40% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Panettone All' Amaretto

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Panettone All' Amaretto Tags

๐Ÿš€ Rocket Fuel

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chiostro Di Saronno
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 506458

Report Data Issues for Panettone All' Amaretto

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar