Which food has less impact on blood sugar?

Sport Protein Bar, Chocolate Coconut has less impact on blood sugar than Fruit Slices

Sport Protein Bar, Chocolate Coconut

Fruit Slices

Sport Protein Bar, Chocolate Coconut
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 6.0g Not digested -12.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 15.0g Moderates impact -2.2
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sport Protein Bar, Chocolate Coconut

g
Snack, Energy & Granola Bars The Daily Record Branded

Full Food Name

Sport Protein Bar, Chocolate Coconut

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Sport Protei... Fruit Slices
Carbs 28.0g 39.0g
Sugars 14.0g 24.0g
Fiber 6.0g 0.0g
Protein 15.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sport Protein Bar...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sport Protein Bar, Chocolate Coconut

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COMPLETE PROTEIN BLEND [SPROUTED WHOLE GRAIN BROWN RICE PROTEIN, PEA PROTEIN], DARK CHOCOLATE COATING [ORGANIC EVAPORATED CANE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA]. ENERGYSOURCE** (GRAPE JUICE. NATURAL RICE DEXTRINS). INULIN (FROM CHICORY ROOT). SORGHUM SYRUP. DRIED COCONUT. DATES. PUMPKIN SEED BUTTER. SORGHUM CRISPS (SORGHUM. RICE. TAPIOCA. EVAPORATED CANE SUGAR. QUINOA. GUAR GUM. SALT). VEGA SAVISEED (SACHA INCHI SEEDS). COCOA POWDER. NATURAL COCONUT FLAVOR.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sport Protein Bar, Cho...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sport Protein Bar, Chocolat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🧵 Fiber Additive
⬜ Filler
⚗️ Functional Ingredient
+ 3 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sport Protein Bar, Chocolate Coconut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871618

Report Data Issues for Sport Protein Bar, Chocolate Coconut

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices