Which food has less impact on blood sugar?

Ponche, Mango Peach has less impact on blood sugar than Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

Ponche, Mango Peach

Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ponche, Mango Peach
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

g
Other Drinks Alna Inc. Branded

Full Food Name

Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

Ponche, Mango Peach

g
Other Drinks Paradise Valley Foods, Inc. Branded

Full Food Name

Ponche, Mango Peach

Comparing Key Nutrients

Nutrient Hosmer Mount... Ponche, Mang...
Carbs 40.0g 22.0g
Sugars 40.0g 21.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hosmer Mountain, ...

Ponche, Mango Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

Serving size 354.0 MLg

Calories 159

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.5mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 40.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED NON CHLORINATED WATER, HIGH FRUCTOSE CORN SWEETENER, ARTIFICIAL FLAVOR, NATURAL SWEET BIRCH OIL, POTASSIUM BENZOATE (PRESERVATIVE), CITRIC ACID.

Ponche, Mango Peach

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, CORN OIL, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM BENZOATE (TO PRESERVE FRESHNESS), YELLOW #5 & YELLOW #6, ACESULFAME POTASSIUM, SUCRALOSE, EDTA (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hosmer Mountain, Ols F...

No significant vitamin or mineral data available

Ponche, Mango Peach

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hosmer Mountain, Ols Fashio...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿ”ฌ Synthetic

Ponche, Mango Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer Tags

Ponche, Mango Peach Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alna Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1871984

Report Data Issues for Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

Brand Paradise Valley Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2456391

Report Data Issues for Ponche, Mango Peach