Which food has less impact on blood sugar?

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks has less impact on blood sugar than Sandwich

Sandwich

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Sandwich
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 11.0g Moderates impact -1.1
Fat 18.0g Slows digestion -1.3
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.4g Raises blood sugar 60.9
Fiber 3.3g Not digested -6.6
Net Carbs 27.1g Digestible carbs 54.3
Protein 3.3g Moderates impact -0.4
Fat 10.9g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich

g
Prepared Subs & Sandwiches Deli Express Branded

Full Food Name

Sandwich

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Full Food Name

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony

Comparing Key Nutrients

Nutrient Sandwich Berry Lemony...
Carbs 40.0g 28.0g
Sugars 6.0g 20.0g
Fiber 2.0g 3.0g
Protein 11.0g 3.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sandwich

Berry Lemony Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich

Serving size 155.0 Gg

Calories 400

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 1100.5mg 48%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION ROLL [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING SALT, WHEAT GLUTEN, ONIONS, POPPY SEED, SPICE OILS (TURMERIC & ANNATTO, IMPORTS COLOR), VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC AZODICARBONAMIDE, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE]], CHIPTOLE PROPIONATE (PRESERVATIVE]}, CHIPTOLE TURKEY BREAST AND WHITE TURKEY WITH BROTH [TURKEY BREAST, TURKEY WHITE MEAT, TURKEY BROTH, SALT, AND LESS THAN 2% OF CARRAGEENAN, BROWN SUGAR, VINEGAR, MODIFIED FOOD, STARCH, SODIUM PHOSPHATES, NATURAL FLAVORING CHILI POWDER (INCLUDING CHIPTOLE), TORULA YEAST, CITRIC ACID, POTASSIUM SORBATE], SMOKED GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR] NATURAL SMOKE FLAVOR ], SMOKEY CHIPTOLE PUREE [CHIPTOLE PEPPER, WATER, SALT, VINEGAR, CITRIC ACID , MUSTARD FLOUR, MODIFIED CORN STARCH, CALCIUM DISODIUM EDTA (TO MAINTAIN QUALITY), NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS]].

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 49.7mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 0.8mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, YOGURT ALMONDS [SUGAR, ALMONDS (ALMONDS, PEANUT OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN)], LEMON COCONUT GRANOLA CLUSTERS (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAXSEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich

Vitamins

Vitamin A 22% DV

Minerals

Calcium 16% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Berry Lemony Blueberri...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Berry Lemony Blueberries, L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deli Express
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 507441

Report Data Issues for Sandwich

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664302

Report Data Issues for Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks