Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

BSI: 100 - High Impact
BSI: 23 - Moderate Impact

Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

g
Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Comparing Key Nutrients

Nutrient Beef And Veg... Dulces Tipic...
Carbs 66.0g 12.0g
Sugars 16.0g 11.0g
Fiber 3.1g 0.0g
Protein 16.0g 1.0g
Fat 7.0g 1.0g

What Was Your Response?

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Beef And Vegetabl...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

Serving size 340.0 Gg

Calories 391

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 1118.6mg 49%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.1g 11%
Total Sugars 16.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE: WATER, RICE. SAUCE: WATER, HOISIN SAUCE [SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), PLUM PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, VINEGAR, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, FLAVORS], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)], CANOLA OIL, BROWN SUGAR, RICE VINEGAR, MODIFIED CORN STARCH, GINGER, GARLIC. VEGETABLES: YELLOW BELL PEPPER, SOYBEANS, ONIONS. COOKED SEASONED BEEF PECTORAL: BEEF, WATER, SEASONING (MODIFIED FOOD STARCH [CORN & TAPIOCA], CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, SPICES, BEEF STOCK, DISODIUM INOSINATE & DISODIUM GUANYLATE, YEAST EXTRACT, GRILL FLAVOR (MALTODEXTRIN, SALT, GRILL FLAVOR [FROM PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SMOKE FLAVORING, TRICALCIUM PHOSPHATE], XANTHAN GUM), SEASONING (SALT, BEEF FLAVOR, ONION POWDER, CARAMEL COLOR, MALTODEXTRIN, SUGAR, SPICES, GARLIC POWDER).

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef And Vegetables In...

Vitamins

Vitamin C 18% DV
Vitamin A 7% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef And Vegetables In A Sw...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1872273

Report Data Issues for Beef And Vegetables In A Sweet Hoisin Sauce With Steamed Rice

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini