Which food has less impact on blood sugar?

Keebler Cones Waffle Cone 264 Ct has less impact on blood sugar than Keebler Cones Waffle Cone 5 Oz

Keebler Cones Waffle Cone 264 Ct

Keebler Cones Waffle Cone 5 Oz

Keebler Cones Waffle Cone 264 Ct
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.6
Fiber 0.7g Not digested -1.4
Net Carbs 11.6g Digestible carbs 23.3
Protein 0.8g Moderates impact -0.3
Fat 0.7g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Cone 5 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.1
Fiber 0.2g Not digested -0.5
Net Carbs 11.8g Digestible carbs 23.6
Protein 0.9g Moderates impact -0.3
Fat 0.7g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Cone 264 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Cone 264 Ct

Keebler Cones Waffle Cone 5 Oz

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Cone 5 Oz

Comparing Key Nutrients

Nutrient Keebler Cone... Keebler Cone...
Carbs 12.3g 12.0g
Sugars 4.3g 4.3g
Fiber 0.7g 0.2g
Protein 0.8g 0.9g
Fat 0.7g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Cones Waffle Cone 264 Ct

Serving size 14.0 Gg

Calories 59

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.1g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 21.4mg 1%
Total Carbohydrates 12.3g 4%
Dietary Fiber 0.7g 2%
Total Sugars 4.3g

* 7.3g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 3.1mg 0%
Iron 0.6mg 3%
Potassium 13.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.

Keebler Cones Waffle Cone 5 Oz

Serving size 14.0 Gg

Calories 57

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.2g 1%
Total Sugars 4.3g

* 7.5g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 2.1mg 0%
Iron 0.5mg 3%
Potassium 13.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH OLEIC SOYBEAN OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Cones Waffle C...

Vitamins

Niacin (B3) 26% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Folate 30% DV

Minerals

Calcium 2% DV
Iron 22% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 9% DV
Zinc 6% DV
Selenium 15% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle C...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 2% DV
Folate 51% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Cones Waffle Cone 2...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Keebler Cones Waffle Cone 5 Oz

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Cones Waffle Cone 264 Ct Tags

🚀 Rocket Fuel

Keebler Cones Waffle Cone 5 Oz Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345321

Report Data Issues for Keebler Cones Waffle Cone 264 Ct

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757462

Report Data Issues for Keebler Cones Waffle Cone 5 Oz