Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Extreme Chocolate Brownies Made With Fudge Featuring Morsels Of Dark And Semi Sweet Chocolate And Milk Chocolate Flavored Bits

Extreme Chocolate Brownies Made With Fudge Featuring Morsels Of Dark And Semi Sweet Chocolate And Milk Chocolate Flavored Bits

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 100 - High Impact
BSI: 15 - Moderate Impact

Extreme Chocolate Brownies Made With Fudge Featuring Morsels Of Dark And Semi Sweet Chocolate And Milk Chocolate Flavored Bits

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Extreme Choc... Multigrain C...
Carbs 64.0g 9.0g
Sugars 46.0g 2.0g
Fiber 3.1g 1.0g
Protein 4.0g 1.0g
Fat 23.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extreme Chocolate...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extreme Chocolate Brownies Made With Fudge Featuring Morsels Of Dark And Semi Sweet Chocolate And Milk Chocolate Flavored Bits

Serving size 113.0 Gg

Calories 470

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 270.1mg 12%
Total Carbohydrates 64.0g 23%
Dietary Fiber 3.1g 11%
Total Sugars 46.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX (POWDERED SUGAR, SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED EGG WHITES, CORN SYRUP SOLIDS, SALT, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], CARAMEL COLOR, DEXTROSE, SOY FLOUR, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS], SOYBEAN OIL, SEMISWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CHOCOLATE FUDGE TOPPING (CORN SYRUP, NONFAT MILK, SUGAR, HYDROGENATED COCONUT OIL, COCOA [PROCESSED WITH ALKALI], LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR], MILK CHOCOLATE FLAVORED CONFECTIONARY COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY, NONFAT MILK, LACTOSE, COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN), HEAVY CREAM (MILK, CREAM, CARRAGEENAN), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), CORN SYRUP, DEXTROSE, SALT, MODIFIED CORN STARCH.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extreme Chocolate Brow...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extreme Chocolate Brownies ...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extreme Chocolate Brownies Made With Fudge Featuring Morsels Of Dark And Semi Sweet Chocolate And Milk Chocolate Flavored Bits Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1872599

Report Data Issues for Extreme Chocolate Brownies Made With Fudge Featuring Morsels Of Dark And Semi Sweet Chocolate And Milk Chocolate Flavored Bits

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp