Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Fresh Ground Peanut Butter & Wild Flower Honey, Cranberry Crunch

Fresh Ground Peanut Butter & Wild Flower Honey, Cranberry Crunch

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

BSI: 42 - High Impact
BSI: 23 - Moderate Impact

Fresh Ground Peanut Butter & Wild Flower Honey, Cranberry Crunch

g
Snack, Energy & Granola Bars Gladder's Gourmet Cookies, Inc. Branded

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Comparing Key Nutrients

Nutrient Fresh Ground... Dulces Tipic...
Carbs 27.0g 12.0g
Sugars 17.0g 11.0g
Fiber 4.0g 0.0g
Protein 13.0g 1.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Ground Pean...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Ground Peanut Butter & Wild Flower Honey, Cranberry Crunch

Serving size 65.0 Gg

Calories 310

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.8mg 5%
Iron 1.1mg 6%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRY ROASTED PEANUTS, ORGANIC HONEY, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL(<1%)), ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC BROWN RICE, ORGANIC DRY EGG WHITES, ORGANIC VIRGIN COCONUT OIL, ORGANIC DRY ROASTED ALMONDS, ORGANIC PURE VANILLA EXTRACT (CONTAINS ETHYL ALCOHOL).

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Ground Peanut Bu...

Vitamins

Niacin (B3) 48% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 13% DV
Magnesium 31% DV
Phosphorus 23% DV
Zinc 11% DV
Copper 34% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Ground Peanut Butter ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 1 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Ground Peanut Butter & Wild Flower Honey, Cranberry Crunch Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gladder's Gourmet Cookies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1872762

Report Data Issues for Fresh Ground Peanut Butter & Wild Flower Honey, Cranberry Crunch

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini