Which food has less impact on blood sugar?
Iyan Pounded Yam
Golden Tropics, Ltd.Seasoned Kelp With Mushrooms
Oguraya Yanagimoto Co., LtdComparing Key Nutrients
| Nutrient | Iyan Pounded... | Seasoned Kel... |
|---|---|---|
| Carbs | 84.0g | 11.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Iyan Pounded Yam vs Seasoned Kelp With Mushrooms nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iyan Pounded Yam
Seasoned Kelp With Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iyan Pounded Yam
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 82.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO GRANULES (DEHYDRATED WHITE POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN DIPHOSPHATE, SODIUM BISULPHITE & ASCORBYL PALMITATE), POTATO STARCH, SHORTENING (HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), SODIUM SILICOALUMIONATE, DIPOTASSIUM PHOSPHATE), YAM FLOUR.
Seasoned Kelp With Mushrooms
Serving size 30.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KELP, SUGAR, MUSHROOMS, SOY SAUCE (SOY BEANS, WHEAT, SALT), , MILLET JELLY, VINEGAR, SALT, BONITO EXTRACT, ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iyan Pounded Yam
Vitamins
Minerals
Seasoned Kelp With Mus...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iyan Pounded Yam Tags
Seasoned Kelp With Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iyan Pounded Yam has a BSI of 100.0 while Seasoned Kelp With Mushrooms has a BSI of 21.9. Seasoned Kelp With Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Kelp With Mushrooms appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iyan Pounded Yam contains 84.0g of carbohydrates per 100g, while Seasoned Kelp With Mushrooms contains 36.7g per 100g. Seasoned Kelp With Mushrooms has 47.3g fewer carbs, which may result in less blood sugar impact.
Iyan Pounded Yam provides 1.0g of fiber per 100g, compared to 0.0g in Seasoned Kelp With Mushrooms. Iyan Pounded Yam provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.