Which food has less impact on blood sugar?

Clover Valley, Potato Sticks, Sweet Bbq Flavored, Sweet Bbq Flavored has less impact on blood sugar than Honey Glazed Candied Pecans

Clover Valley, Potato Sticks, Sweet Bbq Flavored, Sweet Bbq Flavored

Honey Glazed Candied Pecans

BSI: 28 - Moderate Impact
BSI: 34 - High Impact

Clover Valley, Potato Sticks, Sweet Bbq Flavored, Sweet Bbq Flavored

Chips, Pretzels & Snacks Better Made Snack Foods, Inc. Branded
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Clover Valle... Honey Glazed...
Carbs 16.0g 19.0g
Sugars 0.0g 18.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 8.0g 8.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Clover Valley, Po...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Clover Valley, Potato Sticks, Sweet Bbq Flavored, Sweet Bbq Flavored

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OR PALM OIL), SALT, SEASONING (SUGAR, SALT, TOMATO POWDER, MONOSODIUM GLUATAMATE, ONION POWDER, GARLIC POWDER, CANOLA OIL, COLOR [TURMERIC EXTRACT, ANNATTO EXTRACT, PAPRIKA EXTRACT], CITRIC ACID, MALTODEXTRIN, NATURAL SMOKE FLAVOR, CALCIUM PHOSPHATE, SILICON DIOXIDE).

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clover Valley, Potato ...

Vitamins

Vitamin C 36% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clover Valley, Potato Stick...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Clover Valley, Potato Sticks, Sweet Bbq Flavored, Sweet Bbq Flavored Tags

Honey Glazed Candied Pecans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Better Made Snack Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1873607

Report Data Issues for Clover Valley, Potato Sticks, Sweet Bbq Flavored, Sweet Bbq Flavored

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management