Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Cranberry Grape Flavored Juice Cocktail From Concentrate, Cranberry Grape

Cranberry Grape Flavored Juice Cocktail From Concentrate, Cranberry Grape

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 60 - High Impact
BSI: 14 - Moderate Impact

Cranberry Grape Flavored Juice Cocktail From Concentrate, Cranberry Grape

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks The Moran Group Incorporated Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cranberry Gr... Chunky No Su...
Carbs 30.0g 7.0g
Sugars 29.0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Grape F...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Grape Flavored Juice Cocktail From Concentrate, Cranberry Grape

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.8mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, GRAPE JUICE FROM CONCENTRATE ( WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), FUMARIC ACID, NATURAL FLAVOR, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), CITRIC ACID, FRUIT & VEGETABLE JUICE (FOR COLOR).

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Grape Flavor...

Vitamins

Vitamin C 28% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Grape Flavored Ju...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Grape Flavored Juice Cocktail From Concentrate, Cranberry Grape Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1873693

Report Data Issues for Cranberry Grape Flavored Juice Cocktail From Concentrate, Cranberry Grape

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water