Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Splendid Chocolates, Milk Chocolate Pumpkin Spice Caramel Truffles

Splendid Chocolates, Milk Chocolate Pumpkin Spice Caramel Truffles

Jonagold Apples, Jonagold

Splendid Chocolates, Milk Chocolate Pumpkin Spice Caramel Truffles
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.5
Fat 12.0g Slows digestion -2.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Splendid Chocolates, Milk Chocolate Pumpkin Spice Caramel Truffles

Chocolate Dynamic Design Enterprises, Inc. Branded

Full Food Name

Splendid Chocolates, Milk Chocolate Pumpkin Spice Caramel Truffles

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Splendid Cho... Jonagold App...
Carbs 32.0g 22.0g
Sugars 25.0g 16.0g
Fiber 1.0g 4.9g
Protein 2.0g 0.5g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Splendid Chocolat...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Splendid Chocolates, Milk Chocolate Pumpkin Spice Caramel Truffles

Serving size 50.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN (AS AN EMULSIFIER), VANILLA EXTRACT), FILLING (GLUCOSE, SWEETENED CONDENSED MILK (MILK INGREDIENTS, SUGAR, LACTOSE), SUGAR, COCONUT OIL, WATER, BROWN SUGAR, SORBITOL, CARAMEL COLOR, SALT, SOY LECITHIN (AS AN EMULSIFIER), SPICES, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Splendid Chocolates, M...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Splendid Chocolates, Milk C...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Splendid Chocolates, Milk Chocolate Pumpkin Spice Caramel Truffles Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dynamic Design Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1873743

Report Data Issues for Splendid Chocolates, Milk Chocolate Pumpkin Spice Caramel Truffles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold