Which food has less impact on blood sugar?
Premium Vegetarian Beans In Rich Tomato Sauce has less impact on blood sugar than Toasted Almond Marzipan
Premium Vegetarian Beans In Rich Tomato Sauce
Toasted Almond Marzipan
Premium Vegetarian Beans In Rich Tomato Sauce
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Premium Vege... | Toasted Almo... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 14.0g | 23.0g |
| Fiber | 4.9g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 0.5g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Vegetarian Beans In Rich Tomato Sauce
Serving size 130.0 Gg
% Daily Value*
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED BEANS, TOMATO PASTE, BROWN SUGAR, SUGAR, SALT, DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH, SPICES, MUSTARD SEED, MUSTARD BRAN, ONION POWDER, GARLIC POWDER, PAPRIKA, TURMERIC.
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Vegetarian Bea...
Vitamins
Minerals
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Vegetarian Beans In...
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Vegetarian Beans In Rich Tomato Sauce Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Vegetarian Beans In Rich Tomato Sauce
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Report Data Issues for Toasted Almond Marzipan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Vegetarian Beans In Rich Tomato Sauce has a BSI of 43.7 while Toasted Almond Marzipan has a BSI of 44.6. Premium Vegetarian Beans In Rich Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Vegetarian Beans In Rich Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Vegetarian Beans In Rich Tomato Sauce contains 20.8g of carbohydrates per 100g, while Toasted Almond Marzipan contains 65.7g per 100g. Premium Vegetarian Beans In Rich Tomato Sauce has 44.9g fewer carbs, which may result in less blood sugar impact.
Premium Vegetarian Beans In Rich Tomato Sauce provides 3.8g of fiber per 100g, compared to 0.0g in Toasted Almond Marzipan. Premium Vegetarian Beans In Rich Tomato Sauce provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.