Which food has less impact on blood sugar?
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has less impact on blood sugar than Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals
Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Comparing Key Nutrients
| Nutrient | Got Milk?, C... | Almondra, Al... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 3.0g | 11.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, PALM KERNEL OIL, COCOA POWDER [ALKALIZED], NON FAT DRY MILK, DEXTROSE, CORN STARCH, SOY LECITHIN [EMULSIFIER], CARAMEL COLOR, SALT AND ARTIFICIAL FLAVOR.
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Got Milk?, Crispy Wafe...
Minerals
Almondra, Almond Cooki...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Got Milk?, Crispy Wafer Spi...
Almondra, Almond Cookies, D...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals Tags
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals
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Report Data Issues for Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals has a BSI of 29.1 while Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has a BSI of 14.5. Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals contains 76.2g of carbohydrates per 100g, while Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate contains 39.3g per 100g. Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has 36.9g fewer carbs, which may result in less blood sugar impact.
Got Milk?, Crispy Wafer Spirals, Chocolate Creme Filled Spirals, Chocolate Creme Filled Spirals provides 4.8g of fiber per 100g, compared to 10.7g in Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate. Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.