Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Delicious Irish Potato Crisps Hand Cooked On Our Farm

Delicious Irish Potato Crisps Hand Cooked On Our Farm

Golden Delicious Apples, Golden Delicious

Delicious Irish Potato Crisps Hand Cooked On Our Farm
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.5g Raises blood sugar 91.0
Fiber 4.8g Not digested -9.6
Net Carbs 40.7g Digestible carbs 81.4
Protein 7.4g Moderates impact -1.2
Fat 33.0g Slows digestion -4.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicious Irish Potato Crisps Hand Cooked On Our Farm

g
Chips, Pretzels & Snacks Keogh's Branded

Full Food Name

Delicious Irish Potato Crisps Hand Cooked On Our Farm

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Delicious Ir... Golden Delic...
Carbs 45.5g 22.0g
Sugars 0g 16.0g
Fiber 4.8g 4.9g
Protein 7.4g 0.5g
Fat 33.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Irish P...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Irish Potato Crisps Hand Cooked On Our Farm

Serving size 100.0 Gg

Calories 522

% Daily Value*

Total Fat 33.0g 42%

* Some fat components may not be available in USDA data

Sodium 640.0mg 28%
Total Carbohydrates 45.5g 17%
Dietary Fiber 4.8g 17%
Total Sugars 0g

* 40.7g of carbohydrates not detailed in USDA data

Protein 7.4g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KEOGH'S POTATOES, SUNFLOWER OIL, IRISH SHAMROCK EXTRACT, SALT, MILK, LACTOSE, SUGAR, WHEY, ONION, GARLIC, CHEDDAR CHEESE, PARSLEY, LACTIC ACID, CALCIUM LACTATE & CITRIC ACID, MALIC ACID, YEAST EXTRACT, FLAVORING, VEGETABLE OIL.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Irish Potato...

No significant vitamin or mineral data available

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Irish Potato Cris...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Irish Potato Crisps Hand Cooked On Our Farm Tags

🚀 Rocket Fuel

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Keogh's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 510953

Report Data Issues for Delicious Irish Potato Crisps Hand Cooked On Our Farm

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious