Which food has less impact on blood sugar?

Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than Juice, Peach

Juice, Peach

Chipotle Cranberry Salsa With Pomegranate, Medium

Juice, Peach
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Cranberry Salsa With Pomegranate, Medium
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 3.3g Not digested -6.6
Net Carbs 10.0g Digestible carbs 20.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Juice, Peach

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Home Juice Company Branded

Full Food Name

Juice, Peach

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Chipotle Cranberry Salsa With Pomegranate, Medium

Comparing Key Nutrients

Nutrient Juice, Peach Chipotle Cra...
Carbs 33.0g 4.0g
Sugars 33.0g 3.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Juice, Peach

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Juice, Peach

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, PEACH AND APPLE JUICE BLEND CONCENTRATE, MANGO PUREE, CITRIC ACID, NATURAL FLAVOR, PECTIN, XANTHAN GUM, COLORED WITH TITANIUM DIOXIDE, RED 40 AND YELLOW 5.

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Juice, Peach

No significant vitamin or mineral data available

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Juice, Peach

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 4 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Juice, Peach Tags

🚀 Rocket Fuel

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Juice Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875322

Report Data Issues for Juice, Peach

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium