Which food has less impact on blood sugar?

2% Reduced Fat Milk has less impact on blood sugar than Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate

Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate

2% Reduced Fat Milk

Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.1g Not digested -2.1
Net Carbs 46.9g Digestible carbs 93.9
Protein 15.0g Moderates impact -0.8
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2% Reduced Fat Milk
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate

g
Milk Shamrock Foods Company Branded

Full Food Name

Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate

2% Reduced Fat Milk

g
Milk Friendly Farms Branded

Full Food Name

2% Reduced Fat Milk

Comparing Key Nutrients

Nutrient Shamrock Far... 2% Reduced F...
Carbs 48.0g 13.0g
Sugars 43.0g 12.0g
Fiber 1.1g 0.0g
Protein 15.0g 8.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shamrock Farms, R...

2% Reduced Fat Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate

Serving size 354.0 MLg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 339.8mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 43.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 499.1mg 38%
Iron 1.1mg 6%
Potassium 711.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, SUGAR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, VANILLIN, VITAMINS A&D.

2% Reduced Fat Milk

Serving size 236.0 MLg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.9mg 6%
Sodium 125.1mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shamrock Farms, Reduce...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV
Vitamin D 6% DV

Minerals

Calcium 14% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

2% Reduced Fat Milk

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shamrock Farms, Reduced Fat...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

2% Reduced Fat Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate Tags

🚀 Rocket Fuel

2% Reduced Fat Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shamrock Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875392

Report Data Issues for Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate

Brand Friendly Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1138925

Report Data Issues for 2% Reduced Fat Milk