Which food has less impact on blood sugar?

Protein Milk Breverage, Vanilla has less impact on blood sugar than Honey Glazed Candied Pecans

Protein Milk Breverage, Vanilla

Honey Glazed Candied Pecans

Protein Milk Breverage, Vanilla
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.8g Not digested -5.7
Net Carbs 9.2g Digestible carbs 18.3
Protein 30.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Milk Breverage, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Shamrock Foods Company Branded

Full Food Name

Protein Milk Breverage, Vanilla

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Protein Milk... Honey Glazed...
Carbs 12.0g 19.0g
Sugars 7.0g 18.0g
Fiber 2.8g 1.0g
Protein 30.0g 1.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Milk Brev...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Milk Breverage, Vanilla

Serving size 354.0 MLg

Calories 191

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 251.3mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.8g 10%
Total Sugars 7.0g

* 2.2g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 800.0mg 62%
Iron 0.4mg 2%
Potassium 499.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE, SALT, SUCRALOSE, CARAMEL COLOR, CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Milk Breverage...

Vitamins

Vitamin A 24% DV
Vitamin D 6% DV
Riboflavin (B2) 4% DV

Minerals

Calcium 23% DV
Iron 1% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 1% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Milk Breverage, Van...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 5 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Milk Breverage, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shamrock Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 511901

Report Data Issues for Protein Milk Breverage, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans