Which food has less impact on blood sugar?
Mousse Light Instant Dessert Mix, Vanilla has less impact on blood sugar than Corn Flakes
Mousse Light Instant Dessert Mix, Vanilla
Corn Flakes
Mousse Light Instant Dessert Mix, Vanilla
Corn Flakes
Comparing Key Nutrients
| Nutrient | Mousse Light... | Corn Flakes |
|---|---|---|
| Carbs | 4.0g | 28.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mousse Light Instant Dessert Mix, Vanilla
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6.
Corn Flakes
Serving size 32.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mousse Light Instant D...
No significant vitamin or mineral data available
Corn Flakes
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mousse Light Instant Desser...
Corn Flakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mousse Light Instant Dessert Mix, Vanilla Tags
No tags available for this food
Corn Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mousse Light Instant Dessert Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla has a BSI of 7.7 while Corn Flakes has a BSI of 53.3. Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla contains 66.7g of carbohydrates per 100g, while Corn Flakes contains 87.5g per 100g. Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla has 20.8g fewer carbs, which may result in less blood sugar impact.
Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla provides 0.0g of fiber per 100g, compared to 3.1g in Corn Flakes. Corn Flakes provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.