Which food has less impact on blood sugar?
Straub's, Yogurt Pretzels, Raspberry
Vanilla Frosting
Comparing Key Nutrients
| Nutrient | Straub's, Yo... | Vanilla Fros... |
|---|---|---|
| Carbs | 29.0g | 24.0g |
| Sugars | 18.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Straub's, Yogurt Pretzels, Raspberry
Vanilla Frosting
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Straub's, Yogurt Pretzels, Raspberry
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST), NATURAL RASPBERRY COLOR [PALM KERNEL OIL, NATURAL PIGMENTS (BEET, RED CABBAGE, ANNATTO), NATURAL RICE BRAN EXTRACT (EMULSIFIER), LECITHIN], NATURAL RASPBERRY FLAVOR.
Vanilla Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Straub's, Yogurt Pretz...
Minerals
Vanilla Frosting
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Straub's, Yogurt Pretzels, ...
Vanilla Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Straub's, Yogurt Pretzels, Raspberry Tags
Vanilla Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Straub's, Yogurt Pretzels, Raspberry
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Report Data Issues for Vanilla Frosting
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Straub's, Yogurt Pretzels, Raspberry has a BSI of 55.7 while Vanilla Frosting, Vanilla has a BSI of 45.0. Vanilla Frosting, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Frosting, Vanilla appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Straub's, Yogurt Pretzels, Raspberry contains 72.5g of carbohydrates per 100g, while Vanilla Frosting, Vanilla contains 70.6g per 100g. Both foods have similar carbohydrate content.
Straub's, Yogurt Pretzels, Raspberry provides 0.0g of fiber per 100g, compared to 2.9g in Vanilla Frosting, Vanilla. Vanilla Frosting, Vanilla provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.