Which food has less impact on blood sugar?

Mayonnaise Dressing With Olive Oil, Olive Oil has less impact on blood sugar than Bean Crisps, Cha Cha Chili

Bean Crisps, Cha Cha Chili

Mayonnaise Dressing With Olive Oil, Olive Oil

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact
Crackers & Biscotti Medora Snacks Llc Branded

Mayonnaise Dressing With Olive Oil, Olive Oil

Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bean Crisps,... Mayonnaise D...
Carbs 17.0g 1.0g
Sugars 1.0g 0.0g
Fiber 3.0g 0.0g
Protein 4.0g 0.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bean Crisps, Cha ...

Mayonnaise Dressi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bean Crisps, Cha Cha Chili

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS( GREEN SPLIT PEA, YELLOW SPLIT PEA. BLACK BEAN). NON-GMO YELLOW CORN, TOPICAL SEASONING { TAPIOCA MALTODEXTRIN, SPICES (INCLUDING ANCHO CHILE PEPPER POWDER), EVAPORATED CANE JUICE, SEA SALT, TOMATO POWDER, GARLIC POWDER, ONION POWDER, GREEN BELL PEPPER POWDER, DEHYDRATED GREEN ONION, EXTRACTIVES OF PAPRIKA MALIC ACID, NATURAL FLAVOR}, AND SUNFLOWER OIL.

Mayonnaise Dressing With Olive Oil, Olive Oil

Serving size 13.0 GRMg

Calories 50

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL AND OLIVE OIL, WHOLE EGGS, SUGAR, MODIFIED POTATO STARCH*, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bean Crisps, Cha Cha C...

Vitamins

Vitamin A 79% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Mayonnaise Dressing Wi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bean Crisps, Cha Cha Chili

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Mayonnaise Dressing With Ol...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bean Crisps, Cha Cha Chili Tags

Mayonnaise Dressing With Olive Oil, Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Medora Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875937

Report Data Issues for Bean Crisps, Cha Cha Chili

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638079

Report Data Issues for Mayonnaise Dressing With Olive Oil, Olive Oil