Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Handcrafted Cookies, Italian Assortment

Handcrafted Cookies, Italian Assortment

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 33 - High Impact
BSI: 15 - Moderate Impact

Handcrafted Cookies, Italian Assortment

g
Cookies & Biscuits George Delallo Co., Inc. Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Handcrafted ... Multigrain C...
Carbs 18.0g 9.0g
Sugars 9.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handcrafted Cooki...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handcrafted Cookies, Italian Assortment

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 1.5g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN [EMULSIFIER], TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVES]), SUGAR, DARK CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [ALKALI], WHEY POWDER [MILK], SOY LECITHIN, VANILLA), POWDERED SUGAR (DEXTROSE, CORNSTARCH, PARTIALLY HYDROGENATED AND VEGETABLE OILS [COTTONSEED AND SOY], TITANIUM DIOXIDE [COLOR], RICE FLOUR, HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), WATER, BROWN SUGAR, PECANS, EGGS, ALMONDS, INVERT SUGAR, CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], FD&C RED#40, SULFUR DIOXIDE [PRESERVATIVE]), COCOA (ALKALI), SALT, OATS, CINNA-BUTTER, BUTTER (CREAM, SALT), CORN SUGAR, CARAMEL COLOR, ALUMINUM FREE BAKING POWDER, SODIUM BICARBINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL COLORS, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS (MILK, WHEAT, ALMOND, PECAN, VANILLA).

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handcrafted Cookies, I...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handcrafted Cookies, Italia...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handcrafted Cookies, Italian Assortment Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876351

Report Data Issues for Handcrafted Cookies, Italian Assortment

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp