Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

Classic Wheat Thin Baked Crackers

BSI: 100 - High Impact
BSI: 39 - High Impact

Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

g
Cookies & Biscuits Southern Sweet Treat's Llc Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Cheesecake S... Classic Whea...
Carbs 107.0g 23.0g
Sugars 80.0g 5.0g
Fiber 3.0g 3.0g
Protein 18.0g 2.0g
Fat 75.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesecake Sippi ...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

Serving size 336.0 Gg

Calories 1159

% Daily Value*

Total Fat 75.0g 96%
Saturated Fat 36.0g 180%

* Some fat components may not be available in USDA data

Cholesterol 278.9mg 93%
Sodium 668.6mg 29%
Total Carbohydrates 107.0g 39%
Dietary Fiber 3.0g 11%
Total Sugars 80.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 151.2mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, PEANUT BUTTER ((PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [COTTONSEED AND RAPESEED], MOLASSES, SALT), SUGAR AND HONEY), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN &/OR GUAR GUMS), POWDERED SUGAR, OATMEAL, SUGAR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)), BROWN SUGAR, EGGS, VANILLA (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL (35%), AND SUGAR), CORNSTARCH, BAKING POWDER (CORN STARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake Sippi Cooki...

Vitamins

Vitamin C 0% DV
Vitamin A 74% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake Sippi Cookie San...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southern Sweet Treat's Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1877434

Report Data Issues for Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers