Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

Broccoli Cheddar Soup

Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 336.0g Measurement baseline —
Carbohydrates 107.0g Raises blood sugar 214.0
Fiber 3.0g Not digested -6.0
Net Carbs 104.0g Digestible carbs 208.0
Protein 18.0g Moderates impact -2.2
Fat 75.0g Slows digestion -7.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

Cookies & Biscuits Southern Sweet Treat's Llc Branded

Full Food Name

Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

Broccoli Cheddar Soup

Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Cheesecake S... Broccoli Che...
Carbs 107.0g 20.0g
Sugars 80.0g 7.0g
Fiber 3.0g 2.0g
Protein 18.0g 11.0g
Fat 75.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesecake Sippi ...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

Serving size 336.0 Gg

Calories 1159

% Daily Value*

Total Fat 75.0g 96%
Saturated Fat 36.0g 180%

* Some fat components may not be available in USDA data

Cholesterol 278.9mg 93%
Sodium 668.6mg 29%
Total Carbohydrates 107.0g 39%
Dietary Fiber 3.0g 11%
Total Sugars 80.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 151.2mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, PEANUT BUTTER ((PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [COTTONSEED AND RAPESEED], MOLASSES, SALT), SUGAR AND HONEY), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN &/OR GUAR GUMS), POWDERED SUGAR, OATMEAL, SUGAR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)), BROWN SUGAR, EGGS, VANILLA (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL (35%), AND SUGAR), CORNSTARCH, BAKING POWDER (CORN STARCH, BICARBONATE OF SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesecake Sippi Cooki...

Vitamins

Vitamin C 0% DV
Vitamin A 74% DV

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesecake Sippi Cookie San...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southern Sweet Treat's Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1877434

Report Data Issues for Cheesecake Sippi Cookie Sandwich, Peanut Butter Mousse

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup