Which food has less impact on blood sugar?

Limeade has less impact on blood sugar than Super Roll

Super Roll

Limeade

BSI: 67 - High Impact
BSI: 50 - High Impact

Super Roll

g
Cakes, Cupcakes, Snack Cakes The Saudi Jordanian Industrial Development Co. Branded

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Super Roll Limeade
Carbs 35.0g 25.0g
Sugars 15.0g 25.0g
Fiber 0.5g 0.0g
Protein 2.1g 0.0g
Fat 7.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Roll

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Roll

Serving size 55.0 Gg

Calories 217

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 6.2g 31%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 101.8mg 4%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.5g 2%
Total Sugars 15.0g

* 19.5g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, EGGS, COCOA POWDER, EMULSIFIER (VEGETABLE) (MONO AND DIGLYCERIDES OF FATTY ACIDS AND POLYGLYCEROL ESTER OF FATTY ACID FROM PALM, SOYA AND RAPESEEDS), CORN STARCH, SWEETENER (SORBITOL), GLYCEROL, GLUCOSE SYRUP, VANILLA FLAVOR FROM NATURAL IDENTICAL RESOURCES, SALT, ACIDIFIER (CITRIC ACID), PRESERVATIVES (POTASSIUM SORBATE AND CALCIUM PROPIONATE) WITHIN THE ANNOUNCED HEALTH LIMITS, SKIMMED MILK POWDER (COW MILK), PALM OIL AND / OR SUNFLOWER OIL, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), WATER. STRAWBERRY JAM FILLING: STRAWBERRIES (50%), GLUCOSE, FRUCTOSE, SUGAR, GELLING AGENT (PECTIN), ACIDIFIER (CITRIC ACID), NATURAL COLOUR (CAROTENE), STRAWBERRY FLAVOR FROM NATURAL IDENTICAL RESOURCES, PRESERVATIVE (SODIUM BENZOATE) WITHIN THE ANNOUNCED HEALTH LIMITS, WATER. VANILLA CREAM FILLING: SUGAR, VEGETABLE PALM FAT, CORN SYRUP, INVERT SUGAR SYRUP, SKIMMED MILK POWDER (COW MILK), SALT, VANILLA FLAVOR FROM NATURAL IDENTICAL RESOURCES, PRESERVATIVE (POTASSIUM SORBATE) WITHIN THE ANNOUNCED HEALTH LIMITS, WATER. FLAVORED CHOCOLATE: SUGAR, SKIMMED MILK POWDER (COW MILK), HYDROGENATED PALM KERNEL OIL, VANILLIN, SOYA LECITHIN, COCOA POWDER.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Roll

Vitamins

Vitamin C 0% DV
Vitamin A 5% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Roll

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Saudi Jordanian Industrial Development Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 517564

Report Data Issues for Super Roll

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade