Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Giant Eagle, Zesty & Savory Potato Chips, Sour Cream & Onion, Sour Cream & Onion

Giant Eagle, Zesty & Savory Potato Chips, Sour Cream & Onion, Sour Cream & Onion

Fruit Ice, Coconut + Mango

BSI: 50 - High Impact
BSI: 20 - Moderate Impact

Giant Eagle, Zesty & Savory Potato Chips, Sour Cream & Onion, Sour Cream & Onion

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Giant Eagle,... Fruit Ice, C...
Carbs 29.0g 11.0g
Sugars 3.0g 8.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 18.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant Eagle, Zest...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant Eagle, Zesty & Savory Potato Chips, Sour Cream & Onion, Sour Cream & Onion

Serving size 53.1 Gg

Calories 290

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 519.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA), SKIM MILK POWDER, SALT, WHEY POWDER, ONION POWDER, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), NATURAL FLAVOR, SPICES, CITRIC ACID, CORNSTARCH-MODIFIED, BUTTERMILK POWDER, AND SUGAR.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant Eagle, Zesty & S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 24% DV
Riboflavin (B2) 5% DV
Vitamin B6 33% DV
Vitamin K 5% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 28% DV
Magnesium 11% DV
Phosphorus 11% DV
Selenium 9% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant Eagle, Zesty & Savory...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Zesty & Savory Potato Chips, Sour Cream & Onion, Sour Cream & Onion Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1877841

Report Data Issues for Giant Eagle, Zesty & Savory Potato Chips, Sour Cream & Onion, Sour Cream & Onion

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango