Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Frankford, Spongebob Squarepants, Candy, Cherry, Grape, Blue Raspberry, Green Apple, Cherry, Grape, Blue Raspberry, Green Apple

Frankford, Spongebob Squarepants, Candy, Cherry, Grape, Blue Raspberry, Green Apple, Cherry, Grape, Blue Raspberry, Green Apple

Jonagold Apples, Jonagold

Frankford, Spongebob Squarepants, Candy, Cherry, Grape, Blue Raspberry, Green Apple, Cherry, Grape, Blue Raspberry, Green Apple
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frankford, Spongebob Squarepants, Candy, Cherry, Grape, Blue Raspberry, Green Apple, Cherry, Grape, Blue Raspberry, Green Apple

Candy Frankford Candy, Llc Branded

Full Food Name

Frankford, Spongebob Squarepants, Candy, Cherry, Grape, Blue Raspberry, Green Apple, Cherry, Grape, Blue Raspberry, Green Apple

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Frankford, S... Jonagold App...
Carbs 30.0g 22.0g
Sugars 20.0g 16.0g
Fiber 0g 4.9g
Protein 2.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frankford, Sponge...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frankford, Spongebob Squarepants, Candy, Cherry, Grape, Blue Raspberry, Green Apple, Cherry, Grape, Blue Raspberry, Green Apple

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.1mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN (BEEF), SORBITOL, MODIFIED CORN STARCH, CITRIC ACID, AGAR, MALIC ACID, ARTIFICIAL FLAVORS, GLAZING AGENT (COCONUT OIL, CARNAUBA WAX, VITAMIN E, CITRIC ACID), SODIUM CITRATE. ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1, CARAMEL COLOR).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frankford, Spongebob S...

No significant vitamin or mineral data available

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frankford, Spongebob Square...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frankford, Spongebob Squarepants, Candy, Cherry, Grape, Blue Raspberry, Green Apple, Cherry, Grape, Blue Raspberry, Green Apple Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1878518

Report Data Issues for Frankford, Spongebob Squarepants, Candy, Cherry, Grape, Blue Raspberry, Green Apple, Cherry, Grape, Blue Raspberry, Green Apple

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold