Which food has less impact on blood sugar?

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla has less impact on blood sugar than Wegmans, Maga Chunk Cookies, White Chocolate Chunk, White Chocolate Chunk

Wegmans, Maga Chunk Cookies, White Chocolate Chunk, White Chocolate Chunk

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Wegmans, Maga Chunk Cookies, White Chocolate Chunk, White Chocolate Chunk
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 4.5g Slows digestion -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wegmans, Maga Chunk Cookies, White Chocolate Chunk, White Chocolate Chunk

Cookies & Biscuits Wegmans Food Markets, Inc. Branded

Full Food Name

Wegmans, Maga Chunk Cookies, White Chocolate Chunk, White Chocolate Chunk

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Cookies & Biscuits Mapco Express Branded

Full Food Name

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Wegmans, Mag... Good Livin',...
Carbs 22.0g 21.0g
Sugars 14.0g 10.0g
Fiber 0.0g 0g
Protein 2.0g 1.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wegmans, Maga Chu...

Good Livin', Good...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wegmans, Maga Chunk Cookies, White Chocolate Chunk, White Chocolate Chunk

Serving size 32.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 105.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHUNKS (SUGAR, PALM KERNEL OIL, NONFAT MILK, BUTTERFAT, SOY LECITHIN, VANILLA), WHEAT FLOUR, SUGAR, VEGETABLE OILS (CANOLA, PALM, PALM KERNEL OIL), TOFFEE PIECES (SUGAR, PALM OIL, BUTTER, ALMONDS, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), EGGS, INVERT SUGAR, BROWN SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SALT, ORGANIC INVERT SUGAR, HONEY, MODIFIED CORNSTARCH, SOY FLOUR, BAKING SODA, SOY LECITHIN (EMULSIFIER), WHEY, ENZYMES, VEGETABLE MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR.

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 105.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY (MILK), DEXTROSE, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, EGG, MODIFIED FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wegmans, Maga Chunk Co...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Good Livin', Goodlivin...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wegmans, Maga Chunk Cookies...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Good Livin', Goodlivin' Waf...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wegmans, Maga Chunk Cookies, White Chocolate Chunk, White Chocolate Chunk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Good Livin', Goodlivin' Wafers, Vanilla, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1878814

Report Data Issues for Wegmans, Maga Chunk Cookies, White Chocolate Chunk, White Chocolate Chunk

Brand Mapco Express
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875973

Report Data Issues for Good Livin', Goodlivin' Wafers, Vanilla, Vanilla