Which food has less impact on blood sugar?
Chewy & Crunchy Granola Bars has less impact on blood sugar than Jonagold Apples, Jonagold
Chewy & Crunchy Granola Bars
Jonagold Apples, Jonagold
Chewy & Crunchy Granola Bars
Jonagold Apples, Jonagold
Comparing Key Nutrients
| Nutrient | Chewy & Crun... | Jonagold App... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 4.0g | 4.9g |
| Protein | 2.0g | 0.5g |
| Fat | 4.5g | 0.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chewy & Crunchy Granola Bars
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), CHICORY ROOT INULIN, DATES, HONEY, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), ALMONDS, SUNFLOWER OIL, GLYCERINE, GUM ARABIC, NATURAL FLAVOR, SEA SALT.
Jonagold Apples, Jonagold
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chewy & Crunchy Granol...
Minerals
Jonagold Apples, Jonagold
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chewy & Crunchy Granola Bars
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chewy & Crunchy Granola Bars Tags
Jonagold Apples, Jonagold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chewy & Crunchy Granola Bars
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Report Data Issues for Jonagold Apples, Jonagold
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chewy & Crunchy Granola Bars has a BSI of 25.1 while Jonagold Apples, Jonagold has a BSI of 34.1. Chewy & Crunchy Granola Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy & Crunchy Granola Bars appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chewy & Crunchy Granola Bars contains 56.7g of carbohydrates per 100g, while Jonagold Apples, Jonagold contains 14.3g per 100g. Jonagold Apples, Jonagold has 42.4g fewer carbs, which may result in less blood sugar impact.
Chewy & Crunchy Granola Bars provides 13.3g of fiber per 100g, compared to 3.2g in Jonagold Apples, Jonagold. Chewy & Crunchy Granola Bars provides 10.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.