Which food has less impact on blood sugar?
Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion has less impact on blood sugar than Jonagold Apples, Jonagold
Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion
Jonagold Apples, Jonagold
Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion
Jonagold Apples, Jonagold
Comparing Key Nutrients
| Nutrient | Smart Sense,... | Jonagold App... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 2.0g | 0.5g |
| Fat | 10.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), SKIM MILK POWDER, SALT, WHEY POWDER, ONION POWDER, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), NATURAL FLAVORING, SPICES, CITRIC ACID, CORN STARCH MODIFIED, BUTTERMILK POWER, SUGAR.
Jonagold Apples, Jonagold
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smart Sense, Potato Ch...
Vitamins
Minerals
Jonagold Apples, Jonagold
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Smart Sense, Potato Chips, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion Tags
Jonagold Apples, Jonagold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion
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Report Data Issues for Jonagold Apples, Jonagold
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion has a BSI of 26.1 while Jonagold Apples, Jonagold has a BSI of 34.1. Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion contains 53.6g of carbohydrates per 100g, while Jonagold Apples, Jonagold contains 14.3g per 100g. Jonagold Apples, Jonagold has 39.3g fewer carbs, which may result in less blood sugar impact.
Smart Sense, Potato Chips, Sour Cream & Onion, Sour Cream & Onion provides 3.6g of fiber per 100g, compared to 3.2g in Jonagold Apples, Jonagold. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.