Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Bundaberg, Diet Ginger Beer

Bundaberg, Diet Ginger Beer

Sparkle Gel

BSI: 12 - Moderate Impact
BSI: 10 - Moderate Impact

Bundaberg, Diet Ginger Beer

g
Soda Eastman Chemical Company Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Bundaberg, D... Sparkle Gel
Carbs 6.0g 5.0g
Sugars 5.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Bundaberg, Diet G...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bundaberg, Diet Ginger Beer

Serving size 375.0 MLg

Calories 26

% Daily Value*

Total Fat 0.0g 0%
Sodium 41.3mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, GINGER ROOT, CANE SUGAR, FLAVOR, CITRIC ACID, MALIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), ANTIOXIDANT (ASCORBIC ACID), YEAST, ASPARTAME, STABILIZER (GUAR GUM), ACESULFAME POTASSIUM, SUCRALOSE.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bundaberg, Diet Ginger Beer

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 3 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bundaberg, Diet Ginger Beer Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eastman Chemical Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879736

Report Data Issues for Bundaberg, Diet Ginger Beer

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel