Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Nonni's, Mini Biscotti, Limoncello, Limoncello

Nonni's, Mini Biscotti, Limoncello, Limoncello

Burdock Dressing

BSI: 23 - Moderate Impact
BSI: 4 - Low Impact

Nonni's, Mini Biscotti, Limoncello, Limoncello

Crackers & Biscotti Nonni's Foods Llc Branded
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Nonni's, Min... Burdock Dres...
Carbs 12.0g 2.0g
Sugars 8.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 2.0g

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Nonni's, Mini Bis...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nonni's, Mini Biscotti, Limoncello, Limoncello

Serving size 17.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 55.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER REDUCED MINERAL WHEY POWDER PALM OIL, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), SUGAR, EGGS BUTTER LEMON FLAVORED (LEMON PEET ZEST, CANE SUGAR LEMON OIL ESSENCE], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, CRYSTALLIZED LEMON (CITRIC ACID MALIC ACID, LEMON OIL, LEMON JUICE ASCORBIC ACID (VITAMIN C)], SALT, NATURAL COLOR, MALTED BARLEY FLOUR

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nonni's, Mini Biscotti...

Vitamins

Vitamin A 131% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nonni's, Mini Biscotti, Lim...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nonni's, Mini Biscotti, Limoncello, Limoncello Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nonni's Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1879928

Report Data Issues for Nonni's, Mini Biscotti, Limoncello, Limoncello

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing