Which food has less impact on blood sugar?
Balsamic Vinegar has less impact on blood sugar than Dark Chocolate, Raspberry Burst
Dark Chocolate, Raspberry Burst
Balsamic Vinegar
Dark Chocolate, Raspberry Burst
Balsamic Vinegar
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Balsamic Vin... |
|---|---|---|
| Carbs | 18.0g | 4.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 10.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate, Raspberry Burst
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT [MILK], SOY LECITHIN AND VANILLA), RASPBERRY FILLING SUGAR, CORN SYRUP, RASPBERRY PUREE, WATER, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, CITRIC ACID SODIUM CARBOXYMETHYLCELLULOSE, ARTIFICIAL FLAVOR, PECTIN, SODIUM CITRATE, SODIUM BENZOATE, RED 40.
Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate, Raspbe...
Minerals
Balsamic Vinegar
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate, Raspberry B...
Balsamic Vinegar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate, Raspberry Burst Tags
Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate, Raspberry Burst has a BSI of 30.2 while Balsamic Vinegar has a BSI of 8.0. Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate, Raspberry Burst contains 60.0g of carbohydrates per 100g, while Balsamic Vinegar contains 26.7g per 100g. Balsamic Vinegar has 33.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate, Raspberry Burst provides 6.7g of fiber per 100g, compared to 0g in Balsamic Vinegar. Dark Chocolate, Raspberry Burst provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.