Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Energy Snack, Peanut Butter, Chocolate W/ Maca

Energy Snack, Peanut Butter, Chocolate W/ Maca

Sparkle Gel

Energy Snack, Peanut Butter, Chocolate W/ Maca
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.5g Digestible carbs 33.0
Protein 6.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Snack, Peanut Butter, Chocolate W/ Maca

g
Other Snacks Mozian & Associates, Inc. Branded

Full Food Name

Energy Snack, Peanut Butter, Chocolate W/ Maca

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Energy Snack... Sparkle Gel
Carbs 19.5g 5.0g
Sugars 12.0g 3.0g
Fiber 3.0g 0g
Protein 6.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Snack, Pea...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Snack, Peanut Butter, Chocolate W/ Maca

Serving size 42.0 Gg

Calories 165

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 19.5g 7%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 4.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.8mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER, BROWN RICE SYRUP, ROLLED OATS, RAW BROWN RICE PROTEIN, RAW HONEY, DATES, ORGANIC PUFFED AMARANTH, CHOCOLATE CHIPS (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR (NO-ALCOHOLIC), NON-DAIRY COCOA BUTTER ), EXPELLER PRESSED ORGANIC COCONUT OIL, CHIA SEEDS, MACA, NATURAL VANILLA EXTRACT, ERYTHRITOL, STEVIA REBIANA, MONK FRUIT (NATURAL SWEETENER), NATURAL SUNFLOWER LECITHIN ( AN EMUISIFIER), SEA SALT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Snack, Peanut B...

Vitamins

Vitamin C 16% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Snack, Peanut Butter...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural Sweetener
+ 2 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880117

Report Data Issues for Energy Snack, Peanut Butter, Chocolate W/ Maca

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel