Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Thorntons, Premium Collection, Chocolate

Thorntons, Premium Collection, Chocolate

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Thorntons, Premium Collection, Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 5.6g Moderates impact -1.2
Fat 32.0g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thorntons, Premium Collection, Chocolate

g
Chocolate Lbb Imports, Llc Branded

Full Food Name

Thorntons, Premium Collection, Chocolate

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Thorntons, P... Multigrain C...
Carbs 53.0g 9.0g
Sugars 49.0g 2.0g
Fiber 0g 1.0g
Protein 5.6g 1.0g
Fat 32.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thorntons, Premiu...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thorntons, Premium Collection, Chocolate

Serving size 100.0 Gg

Calories 529

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 21.0g 105%

* Some fat components may not be available in USDA data

Sodium 200.0mg 9%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 49.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.6g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA MASS, COCOA BUTTER, DRIED WHOLE MILK, PALM KERNEL OIL, BUTTER (MILK), HAZELNUTS, PALM OIL, FAT REDUCED COCOA POWDER, DRIED SKIMMED MILK, COCONUT OIL (CONTAINS SOYA LECITHIN), GLUCOSE SYRUP, SINGLE CREAM (MILK), HUMECTANT (SORBITOL), MILK FAT, LACTOSE (MILK), DOUBLE CREAM (MILK), EMULSIFIERS (SOY LECITHIN, E471), RASPBERRY SPIRIT, MARC DE CHAMPAGNE, APPLE PUREE, FLAVOURINGS, GROUND COFFEE, DRIED WHEY (MILK), AMARETTO LIQUEUR EXTRACT (CONTAINS ALMONDS AND HAZELNUTS), FREEZE-DRIED RASPBERRY POWDER, PLUM PUREE, SALT, ACIDITY REGULATORS (INVERTASE), FREEZE-DRIED INSTANT COFFEE, COFFEE LIQUEUR EXTRACT, APRICOT PUREE, COLOUR (BEETROOT RED), ACID (CITRIC ACID), GELLING AGENT (PECTIN), RAISING AGENT (SODIUM BICARBONATE).

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thorntons, Premium Col...

No significant vitamin or mineral data available

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thorntons, Premium Collecti...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thorntons, Premium Collection, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lbb Imports, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1880169

Report Data Issues for Thorntons, Premium Collection, Chocolate

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp