Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Belgian Chocolate Truffles Collection

Belgian Chocolate Truffles Collection

Zero Calorie Sweetener

BSI: 40 - High Impact
BSI: 2 - Low Impact

Belgian Chocolate Truffles Collection

g
Chocolate The Olive Oil Factory Llc Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Belgian Choc... Zero Calorie...
Carbs 22.0g 1.0g
Sugars 18.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 12.0g 0.0g

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Belgian Chocolate...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Belgian Chocolate Truffles Collection

Serving size 41.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, NATURAL FLAVOR), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), FILLINGS (SUGAR, PALM AND SHEANUT OIL, MILK, NONFAT MILK, PLUM FLAVORED FILLING [CORN SYRUP, SUGAR, MILK, EGG YOLK, NATURAL FLAVOR, SALT, GROUND PEANUT OIL BETA-CAROTENE AND RIBOFLAVIN COLORS], TIRAMISU FILLING [CORN SYRUP, SUGAR, WINE, GROUND PEANUT OIL, HAZELNUTS, NATURAL FLAVOR, SALT], MASCARPONE FLAVORED FILLING [CORN SYRUP, SUGAR, MILK, EGG YOLK, NATURAL FLAVOR, SALT, GROUND PEANUT OIL, RIBOFLAVIN AND BETA-CAROTENE COLORS], ZABAGLIONE FLAVORED FILLING [SUGAR, WHITE WINE, PORTWINE, EGG YOLK, EGGS, NATURAL FLAVOR, PEANUT OIL], NATURAL FLAVOR, SOY LECITHIN), CHOCOLATE DECOR (SUGAR, CHOCOLATE LIQUOR, FAT REDUCED COCOA POWDER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), RASPBERRY CRISPY (WHEAT-MALTODEXTRIN, RASPBERRIES, SUGAR, SODIUM ALGINATE), EXTRUDED RICE DECOR (RICE FLOUR, WHEAT FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), DEHYDRATED PLUM GRANULES, DEHYDRATED PEAR GRANULES

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Belgian Chocolate Truffles ...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Chocolate Truffles Collection Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Olive Oil Factory Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880365

Report Data Issues for Belgian Chocolate Truffles Collection

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener