Which food has less impact on blood sugar?

Ferncreek Confections, Toffee Covered In White Chocolate, Peppermint, Peppermint has less impact on blood sugar than Premium Lemonade

Ferncreek Confections, Toffee Covered In White Chocolate, Peppermint, Peppermint

Premium Lemonade

Ferncreek Confections, Toffee Covered In White Chocolate, Peppermint, Peppermint
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.2
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ferncreek Confections, Toffee Covered In White Chocolate, Peppermint, Peppermint

g
Candy Rocky Mountain Chocolate Factory, Inc. Branded

Full Food Name

Ferncreek Confections, Toffee Covered In White Chocolate, Peppermint, Peppermint

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Ferncreek Co... Premium Lemo...
Carbs 19.0g 26.0g
Sugars 18.0g 25.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ferncreek Confect...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ferncreek Confections, Toffee Covered In White Chocolate, Peppermint, Peppermint

Serving size 37.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 95.1mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BUTTER (CREAM, SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA), ALMONDS, MINT CANDY (SUGAR, TAPIOCA SYRUP, PEPPERMINT OIL, CARAMEL COLOR, VEGETABLE COLOR [RED BEET, RED CABBAGE, PAPRIKA, TURMERIC]), SOY LECITHIN, PEPPERMINT OIL, SEA SALT.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ferncreek Confections,...

Vitamins

Vitamin A 90% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ferncreek Confections, Toff...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ferncreek Confections, Toffee Covered In White Chocolate, Peppermint, Peppermint Tags

🚀 Rocket Fuel

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rocky Mountain Chocolate Factory, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1880376

Report Data Issues for Ferncreek Confections, Toffee Covered In White Chocolate, Peppermint, Peppermint

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade