Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Apple Cinnamon Morning Harvest Macrobar

Apple Cinnamon Morning Harvest Macrobar

Toasted Almond Marzipan

Apple Cinnamon Morning Harvest Macrobar
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -8.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -1.1
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cinnamon Morning Harvest Macrobar

g
Snack, Energy & Granola Bars Go Macro Llc Branded

Full Food Name

Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Apple Cinnam... Toasted Almo...
Carbs 37.0g 23.0g
Sugars 16.0g 23.0g
Fiber 4.0g 0.0g
Protein 5.0g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Mo...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Morning Harvest Macrobar

Serving size 59.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.8mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 44.8mg 3%
Iron 1.0mg 6%
Potassium 224.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC APPLES (ORGANIC APPLES, ORGANIC APPLE FIBER), ORGANIC WALNUTS, ORGANIC ALMOND BUTTER, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC CRISPY BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), ORGANIC COCONUT SUGAR, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC PUFFED BROWN RICE, ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Morning...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Morning Harv...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon Morning Harvest Macrobar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Go Macro Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880940

Report Data Issues for Apple Cinnamon Morning Harvest Macrobar

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan