Which food has less impact on blood sugar?

Corner Store, Cookies, Chocolate Chunk, Chocolate Chunk has less impact on blood sugar than White Organic Quinoa

Corner Store, Cookies, Chocolate Chunk, Chocolate Chunk

White Organic Quinoa

Corner Store, Cookies, Chocolate Chunk, Chocolate Chunk
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corner Store, Cookies, Chocolate Chunk, Chocolate Chunk

g
Cookies & Biscuits Hot Stop Foods Branded

Full Food Name

Corner Store, Cookies, Chocolate Chunk, Chocolate Chunk

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Corner Store... White Organi...
Carbs 18.0g 28.0g
Sugars 11.0g 0.0g
Fiber 1.0g 3.0g
Protein 1.0g 6.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corner Store, Coo...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corner Store, Cookies, Chocolate Chunk, Chocolate Chunk

Serving size 27.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 95.0mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ARTIFICIAL FLAVOR, MILK), VEGETABLE OIL (PARTIALLY HYDROGENATED SOY AND COTTONSEED), EGGS, BUTTER (MILK), MARGARINE (PARTIALLY HYDROGENATED SOY AND COTTONSEED OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, MOLASSES, WATER, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corner Store, Cookies,...

Vitamins

Vitamin A 82% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corner Store, Cookies, Choc...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corner Store, Cookies, Chocolate Chunk, Chocolate Chunk Tags

🚀 Rocket Fuel

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hot Stop Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881103

Report Data Issues for Corner Store, Cookies, Chocolate Chunk, Chocolate Chunk

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa