Which food has less impact on blood sugar?

Specially Selected, Luxury Chocolates has less impact on blood sugar than Milk Chocolate Hearts

Specially Selected, Luxury Chocolates

Milk Chocolate Hearts

Specially Selected, Luxury Chocolates
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Hearts
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specially Selected, Luxury Chocolates

g
Chocolate Aldi Inc. Branded

Full Food Name

Specially Selected, Luxury Chocolates

Milk Chocolate Hearts

g
Chocolate Frankford Candy, Llc Branded

Full Food Name

Milk Chocolate Hearts, Milk Chocolate

Comparing Key Nutrients

Nutrient Specially Se... Milk Chocola...
Carbs 21.0g 24.0g
Sugars 18.0g 22.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Specially Selecte...

Milk Chocolate He...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Specially Selected, Luxury Chocolates

Serving size 38.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], STICKY TOFFEE [GLUCOSE SYRUP (WHEAT), SUGAR, SWEETENED CONDENSED SKIM MILK (MILK, SUGAR), WATER, COCONUT OIL, COCOA BUTTER, INVERT SUGAR SYRUP, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORING], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], MILK FILLING [VEGETABLE FAT (PALM, SUNFLOWER, RAPESEED), SUGAR, SKIM MILK POWDER, MILK SUGAR, FAT-REDUCED COCOA POWDER, SOY LECITHIN (EMULSIFIER)], BUTTERFAT BLEND [VEGETABLE OIL (PALM AND RAPESEED), SUGAR, GLUCOSE SYRUP, WATER, MILK FAT, MONO AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), NATURAL FLAVORING], WHITE CHOCOLATE FILLING [PALM OIL, SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], GLUCOSE SYRUP (WHEAT), MILK CHOCOLATE FILLING [PALM OIL, SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], INVERT SUGAR SYRUP, RAPESEED OIL, CARAMEL [SUGAR, GLUCOSE SYRUP, COCONUT OIL, WATER, MILK SOLIDS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN {EMULSIFIER}), BUTTER (CREAM, SALT)], AMARETTI BISCUITS [SUGAR, WHEAT FLOUR, EGG ALBUMEN, APRICOT KERNEL, LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE)], BISCUIT PIECES [WHEAT FLOUR, SUGAR, WHEAT MALT, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVORING], WATER, HAZELNUT FILLING [SUGAR, HAZELNUT PASTE, PALM OIL, SKIM MILK POWDER, FAT REDUCED COCOA POWDER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA], SUGAR, NATURAL FLAVORING, ALMOND EXTRACT.

Milk Chocolate Hearts

Serving size 34.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 1.0mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN AND PGPR (EMULSIFIERS), VANILLA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Specially Selected, Lu...

Minerals

Calcium 16% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Hearts

Minerals

Calcium 12% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Specially Selected, Luxury ...

Total Ingredients
96
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Milk Chocolate Hearts

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Specially Selected, Luxury Chocolates Tags

🚀 Rocket Fuel

Milk Chocolate Hearts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881331

Report Data Issues for Specially Selected, Luxury Chocolates

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369482

Report Data Issues for Milk Chocolate Hearts