Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake

Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake

Oven Roasted Turkey Breast

BSI: 49 - High Impact
BSI: 4 - Low Impact

Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake

g
Chocolate Cvs Pharmacy, Inc. Branded

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Gold Emblem,... Oven Roasted...
Carbs 27.0g 2.0g
Sugars 26.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 9.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Emblem, Milk...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake

Serving size 46.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g
Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVORING), CHEESECAKE FLAVORED FILLING (SUGAR, VEGETABLE FAT [PALM, SHEA NUT], DRY WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR [CONTAINS MILK]), STRAWBERRY FILLING (SUGAR, GLUCOSE FRUCTOSE SYRUP FROM WHEAT, STRAWBERRY PUREE, SORBITOL SYRUP [HUMECTANT], CITRIC ACID [ACIDITY REGULATOR], SODIUM CITRATES [ACIDITY REGULATOR], NATURAL FLAVOR, BLACK CARROT JUICE CONCENTRATE).

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Emblem, Milk Choc...

Minerals

Calcium 17% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Emblem, Milk Chocolate...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake Tags

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881435

Report Data Issues for Gold Emblem, Milk Chocolate Truffle Eggs, Strawberry Cheesecake, Strawberry Cheesecake

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast