Which food has less impact on blood sugar?

Peddler's Pantry, Almond Trail Mix, Double Chocolate, Double Chocolate has less impact on blood sugar than Toasted Almond Marzipan

Peddler's Pantry, Almond Trail Mix, Double Chocolate, Double Chocolate

Toasted Almond Marzipan

BSI: 33 - High Impact
BSI: 45 - High Impact

Peddler's Pantry, Almond Trail Mix, Double Chocolate, Double Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks Terrafina Llc Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Peddler's Pa... Toasted Almo...
Carbs 19.0g 23.0g
Sugars 12.0g 23.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

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Peddler's Pantry,...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peddler's Pantry, Almond Trail Mix, Double Chocolate, Double Chocolate

Serving size 28.0 Gg

Calories 125

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 31.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE GRANOLA CLUSTERS (WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, RICE SYRUP, EXPELLER PRESSED CANOLA OIL, CRISP RICE [SUGAR], SALT, BARLEY MALT, COCONUT, ORGANIC CORN STARCH, ORGANIC WHEAT FLOUR, COCOA POWDER, NATURAL FLAVORS, BAKING POWDER, SALT), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY CINNAMON ALMONDS (ALMONDS, SUGAR, HONEY, CINNAMON, SALT), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLA], ALMONDS, CONFECTIONER'S GLAZE, SALT).

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peddler's Pantry, Almo...

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peddler's Pantry, Almond Tr...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peddler's Pantry, Almond Trail Mix, Double Chocolate, Double Chocolate Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Terrafina Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882352

Report Data Issues for Peddler's Pantry, Almond Trail Mix, Double Chocolate, Double Chocolate

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan