Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Whole Foods Market, Guatemalan Chicken Soup

Whole Foods Market, Guatemalan Chicken Soup

Flame Seared Chicken Breast

Whole Foods Market, Guatemalan Chicken Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 232.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.9g Not digested -7.9
Net Carbs 14.1g Digestible carbs 28.1
Protein 8.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Guatemalan Chicken Soup

g
Other Soups Sunshower Branded

Full Food Name

Whole Foods Market, Guatemalan Chicken Soup

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Whole Foods ... Flame Seared...
Carbs 18.0g 0.0g
Sugars 2.0g 0.0g
Fiber 3.9g 0.0g
Protein 8.0g 20.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Guatemalan Chicken Soup

Serving size 232.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.3mg 3%
Sodium 600.9mg 26%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.3mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STOCK (WATER, COOKED CHICKEN WITH NATURAL JUICES, HYDROLYZED SOYBEAN AND CORN PROTEIN, POTATO FLOUR AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), TOMATILLOS (CITRIC ACID, SALT), BROWN RICE, ONIONS, BELL PEPPERS, CHICKEN CANOLA OIL, PUMPKIN SEEDS, GARLIC CLOVES, JALAPENO CILANTRO, SESAME SEEDS, GRANULATED ONIONS AND PEPPER CUMIN, PAPRIKA CHIPOTLE POWDER

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Gu...

Vitamins

Vitamin C 9% DV
Vitamin A 24% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Guatema...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Whole Foods Market, Guatemalan Chicken Soup Tags

🛤️ Smooth Ride

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunshower
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883045

Report Data Issues for Whole Foods Market, Guatemalan Chicken Soup

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast