Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Divine Cheesecake, Salted Caramel Turtle

Divine Cheesecake, Salted Caramel Turtle

Classic Wheat Thin Baked Crackers

Divine Cheesecake, Salted Caramel Turtle
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 7.0g Moderates impact -0.8
Fat 33.0g Slows digestion -3.0
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Divine Cheesecake, Salted Caramel Turtle

g
Cakes, Cupcakes, Snack Cakes The Father's Table Llc Branded

Full Food Name

Divine Cheesecake, Salted Caramel Turtle

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Divine Chees... Classic Whea...
Carbs 44.0g 23.0g
Sugars 33.0g 5.0g
Fiber 1.0g 3.0g
Protein 7.0g 2.0g
Fat 33.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Divine Cheesecake...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Divine Cheesecake, Salted Caramel Turtle

Serving size 142.0 Gg

Calories 500

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.3mg 36%
Sodium 269.8mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, CARAMEL SPREAD [MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)], MILK, CANOLA AND/OR PALM OIL, CREAM [CREAM (MILK), XANTHAN GUM, CARAGEENAN], GRAHAM CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, SODIUM BICARBONATE, SALT], WHOLE WHEAT FLOUR, WALNUTS, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT], EGGS (DRIED), EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], NATURAL FLAVOR, COCOA (ALKALIZED), HONEY, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SEA SALT, SHORTENING [PALM OIL, SOY LECITHIN], GLUCOSE SOLIDS, CORNSTARCH, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, APOCAROTENAL (COLOR).

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Divine Cheesecake, Sal...

Vitamins

Vitamin A 59% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Divine Cheesecake, Salted C...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883903

Report Data Issues for Divine Cheesecake, Salted Caramel Turtle

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers