Which food has less impact on blood sugar?

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks has less impact on blood sugar than Cake Boss, La La Love Cupcakes With Icing, Chocolate, Creamy Fudge, Chocolate, Creamy Fudge

Cake Boss, La La Love Cupcakes With Icing, Chocolate, Creamy Fudge, Chocolate, Creamy Fudge

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Cake Boss, La La Love Cupcakes With Icing, Chocolate, Creamy Fudge, Chocolate, Creamy Fudge
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -2.1
Net Carbs 56.0g Digestible carbs 111.9
Protein 4.0g Moderates impact -0.8
Fat 26.0g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.4g Raises blood sugar 60.9
Fiber 3.3g Not digested -6.6
Net Carbs 27.1g Digestible carbs 54.3
Protein 3.3g Moderates impact -0.4
Fat 10.9g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake Boss, La La Love Cupcakes With Icing, Chocolate, Creamy Fudge, Chocolate, Creamy Fudge

g
Cakes, Cupcakes, Snack Cakes Dawn Food Products, Inc. Branded

Full Food Name

Cake Boss, La La Love Cupcakes With Icing, Chocolate, Creamy Fudge, Chocolate, Creamy Fudge

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Full Food Name

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony

Comparing Key Nutrients

Nutrient Cake Boss, L... Berry Lemony...
Carbs 57.0g 28.0g
Sugars 47.0g 20.0g
Fiber 1.0g 3.0g
Protein 4.0g 3.0g
Fat 26.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cake Boss, La La ...

Berry Lemony Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cake Boss, La La Love Cupcakes With Icing, Chocolate, Creamy Fudge, Chocolate, Creamy Fudge

Serving size 114.0 Gg

Calories 470

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 339.7mg 15%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 47.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, SUGAR, EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, CANOLA OIL, LIQUID SUGAR, WATER, DARK RED CHOCOLATE HEART (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, LACTOSE, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, RED 40, CARROT OIL), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, EGG YOLKS, CHOCOLATE LIQUOR, MONO- AND DIGLYCERIDES, NONFAT MILK, GLYCERIN, EGG WHITES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CELLULOSE GEL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, TITANIUM DIOXIDE (COLOR), GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SODIUM PROPIONATE AND SORBIC ACID AND POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CORNSTARCH, DEXTROSE, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, POLYSORBATE 50, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, RED 3, RED 40, YELLOW 5, BLUE 1, YELLOW 6, SOY FLOUR, LACTIC ACID, AGAR-AGAR, XANTHAN GUM.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 49.7mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 0.8mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, YOGURT ALMONDS [SUGAR, ALMONDS (ALMONDS, PEANUT OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN)], LEMON COCONUT GRANOLA CLUSTERS (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAXSEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cake Boss, La La Love ...

Vitamins

Vitamin A 10% DV
Niacin (B3) 4% DV
Riboflavin (B2) 7% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Berry Lemony Blueberri...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cake Boss, La La Love Cupca...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Berry Lemony Blueberries, L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cake Boss, La La Love Cupcakes With Icing, Chocolate, Creamy Fudge, Chocolate, Creamy Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884322

Report Data Issues for Cake Boss, La La Love Cupcakes With Icing, Chocolate, Creamy Fudge, Chocolate, Creamy Fudge

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664302

Report Data Issues for Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks