Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Starbucks, Doubleshot Energy, Energy Coffee Beverage

Starbucks, Doubleshot Energy, Energy Coffee Beverage

Fruit Ice, Coconut + Mango

BSI: 68 - High Impact
BSI: 20 - Moderate Impact

Starbucks, Doubleshot Energy, Energy Coffee Beverage

g
Other Drinks No Manufacturer Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Starbucks, D... Fruit Ice, C...
Carbs 34.0g 11.0g
Sugars 25.0g 8.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Starbucks, Double...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Starbucks, Doubleshot Energy, Energy Coffee Beverage

Serving size 443.0 MLg

Calories 208

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.3mg 4%
Sodium 181.6mg 8%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 398.7mg 31%
Iron 0.4mg 2%
Potassium 1010.0mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STARBUCKS COFFEE (WATER, COFFEE), REDUCED-FAT MILK, SKIM MILK, SUGAR, MALTODEXTRIN, DEXTROSE, TAURINE, CELLULOSE GEL, NATURAL FLAVOR, PANAX GINSENG ROOT EXTRACT, INOSITOL, SODIUM ASCORBATE, GUARANA (PAULLINIA CUPANA) SEED EXTRACT, CELLULOSE GUM, NIACINAMIDE, SUCRALOSE, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN D3.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Starbucks, Doubleshot ...

Vitamins

Vitamin C 8% DV
Vitamin A 10% DV
Vitamin D 2% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 53% DV

Minerals

Calcium 9% DV
Iron 0% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Starbucks, Doubleshot Energ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 8 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Starbucks, Doubleshot Energy, Energy Coffee Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Manufacturer
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 539359

Report Data Issues for Starbucks, Doubleshot Energy, Energy Coffee Beverage

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango