Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Glazed Donut Holes, Sour Cream

Glazed Donut Holes, Sour Cream

Toasted Almond Marzipan

Glazed Donut Holes, Sour Cream
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.8
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Donut Holes, Sour Cream

g
Cakes, Cupcakes, Snack Cakes Nash Finch Company Branded

Full Food Name

Glazed Donut Holes, Sour Cream

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Glazed Donut... Toasted Almo...
Carbs 26.0g 23.0g
Sugars 14.0g 23.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Donut Hole...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Donut Holes, Sour Cream

Serving size 48.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 190.1mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN , REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, MONO- AND DIGLYCERIDES, MALTODEXTRIN, CORN STARCH, EGGS, EGG YOLKS, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, CALCIUM CARBONATE, MILK PROTEIN CONCENTRATE, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), BETA CAROTENE (COLOR), AGAR, SOY LECITHIN, LOCUST BEAN GUM, CALCIUM SULFATE, CELLULOSE GUM, GLYCERIN, GUAR GUM, XANTHAN GUM, ENZYMES.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Donut Holes, So...

Vitamins

Vitamin A 46% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Donut Holes, Sour Cream

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1885245

Report Data Issues for Glazed Donut Holes, Sour Cream

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan