Which food has less impact on blood sugar?
Specially Selected, Luxury Chocolates
Aldi Inc.Raspberry Sticks, Milk Chocolate
Walgreens Co.Comparing Key Nutrients
| Nutrient | Specially Se... | Raspberry St... |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 18.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Compare Specially Selected, Luxury Chocolates vs Raspberry Sticks, Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Specially Selected, Luxury Chocolates
Raspberry Sticks, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Specially Selected, Luxury Chocolates
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], STICKY TOFFEE [GLUCOSE SYRUP (WHEAT), SUGAR, SWEETENED CONDENSED SKIM MILK (MILK, SUGAR), WATER, COCONUT OIL, COCOA BUTTER, INVERT SUGAR SYRUP, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORING], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], MILK FILLING [VEGETABLE FAT (PALM, SUNFLOWER, RAPESEED), SUGAR, SKIM MILK POWDER, MILK SUGAR, FAT-REDUCED COCOA POWDER, SOY LECITHIN (EMULSIFIER)], BUTTERFAT BLEND [VEGETABLE OIL (PALM AND RAPESEED), SUGAR, GLUCOSE SYRUP, WATER, MILK FAT, MONO AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), NATURAL FLAVORING], WHITE CHOCOLATE FILLING [PALM OIL, SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], GLUCOSE SYRUP (WHEAT), MILK CHOCOLATE FILLING [PALM OIL, SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], INVERT SUGAR SYRUP, RAPESEED OIL, CARAMEL [SUGAR, GLUCOSE SYRUP, COCONUT OIL, WATER, MILK SOLIDS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN {EMULSIFIER}), BUTTER (CREAM, SALT)], AMARETTI BISCUITS [SUGAR, WHEAT FLOUR, EGG ALBUMEN, APRICOT KERNEL, LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE)], BISCUIT PIECES [WHEAT FLOUR, SUGAR, WHEAT MALT, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVORING], WATER, HAZELNUT FILLING [SUGAR, HAZELNUT PASTE, PALM OIL, SKIM MILK POWDER, FAT REDUCED COCOA POWDER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA], SUGAR, NATURAL FLAVORING, ALMOND EXTRACT.
Raspberry Sticks, Milk Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [ADDED AS AN EMULSIFIER), SALT], CORN SYRUP, SUGAR, PECTIN, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE, RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Specially Selected, Lu...
Minerals
Raspberry Sticks, Milk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Specially Selected, Luxury Chocolates Tags
Raspberry Sticks, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Specially Selected, Luxury Chocolates has a BSI of 37.7 while Raspberry Sticks, Milk Chocolate has a BSI of 61.1. Specially Selected, Luxury Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Specially Selected, Luxury Chocolates appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Specially Selected, Luxury Chocolates contains 55.3g of carbohydrates per 100g, while Raspberry Sticks, Milk Chocolate contains 76.2g per 100g. Specially Selected, Luxury Chocolates has 20.9g fewer carbs, which may result in less blood sugar impact.
Specially Selected, Luxury Chocolates provides 2.6g of fiber per 100g, compared to 2.4g in Raspberry Sticks, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.