Which food has less impact on blood sugar?
Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter
Bay Valley Foods, LlcPalmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
R.M. Palmer Co.Comparing Key Nutrients
| Nutrient | Clover Valle... | Palmer, Pret... |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 7.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Compare Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter vs Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT), NESTLE BUTTERFINGER CANDY PIECES (CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, AND LESS THAN 1% OF DAIRY PRODUCT SOLIDS, CONFECTIONER'S CORN FLAKES, NONFAT MILK, SALT, SOY LECITHIN, SOYBEAN OIL, CORNSTARCH, NATURAL FLAVORS, MONOGLYCERIDES, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS], ANNATTO COLOR), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CORN, CANOLA, AND/OR SOYBEAN OIL], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST), PEANUT BUTTER FLAVORED CANDIES (PEANUT BUTTER FLAVORED CENTER [SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT], SUGAR, HYDROGENATED PALM KERNEL OIL, COLOR [INCLUDES YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL], SALT).
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR; FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID, MALT, SALT, SOYBEAN OIL, YEAST), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER) AND VANILLIN (ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clover Valley, Trail M...
Minerals
Palmer, Pretzel Bites ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter Tags
Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter
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Report Data Issues for Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter has a BSI of 27.7 while Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate has a BSI of 49.6. Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter contains 48.6g of carbohydrates per 100g, while Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate contains 67.5g per 100g. Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter has 18.9g fewer carbs, which may result in less blood sugar impact.
Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter provides 5.7g of fiber per 100g, compared to 2.5g in Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate. Clover Valley, Trail Mix, Chocolatey & Peanut Butter, Chocolatey & Peanut Butter provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.