Which food has less impact on blood sugar?

Fresh Mild Salsa has less impact on blood sugar than Nature's Promise, Organic Roaste Hummus, Red Pepper, Red Pepper

Nature's Promise, Organic Roaste Hummus, Red Pepper, Red Pepper

Fresh Mild Salsa

Nature's Promise, Organic Roaste Hummus, Red Pepper, Red Pepper
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Mild Salsa
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature's Promise, Organic Roaste Hummus, Red Pepper, Red Pepper

Dips & Salsa Ahold Usa, Inc. Branded

Full Food Name

Nature's Promise, Organic Roaste Hummus, Red Pepper, Red Pepper

Fresh Mild Salsa

Dips & Salsa Mitchells Fresh Salsa Llc Branded

Full Food Name

Fresh Mild Salsa

Comparing Key Nutrients

Nutrient Nature's Pro... Fresh Mild S...
Carbs 4.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nature's Promise,...

Fresh Mild Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nature's Promise, Organic Roaste Hummus, Red Pepper, Red Pepper

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKPEAS, WATER, ORGANIC ROASTED RED PEPPER, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC SUGAR, ORGANIC CUMIN.

Fresh Mild Salsa

Serving size 30.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONIONS, CIDER VINEGAR, CILANTRO, JALAPENO SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, ASCORBIC ACID), SALT, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nature's Promise, Orga...

Vitamins

Vitamin C 14% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fresh Mild Salsa

Vitamins

Vitamin C 13% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nature's Promise, Organic R...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Fresh Mild Salsa

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nature's Promise, Organic Roaste Hummus, Red Pepper, Red Pepper Tags

✨ Clean Machine

Fresh Mild Salsa Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886053

Report Data Issues for Nature's Promise, Organic Roaste Hummus, Red Pepper, Red Pepper

Brand Mitchells Fresh Salsa Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896254

Report Data Issues for Fresh Mild Salsa